How To Stop Smoking
Cravings
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Some Ideas For How To Stop Smoking Cravings
Addressing The Physical Symptoms When Learning How
To Stop Smoking Cravings
Addressing The Psychological Symptoms When
Learning How To Stop Smoking Cravings
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Some Ideas For How To Stop Smoking Cravings
Let's face it: if it was easy to quit smoking, just about everybody would do it. But everybody
who has tried to quit knows that once you make the decision to quit, you still have to learn how to stop smoking
cravings-or at least learn to deal with them without caving in and lighting up. And the fact is, not all urges to
smoke arise from the physiological part of us; smoking is a lifestyle, and it contains certain rituals and customs
that smokers find comforting. Drug replacement therapies and nicotine patches won't help with this part of the
process. But the good news is that there are some behavioral changes smokers can make to address these pitfalls
that don't cost anything. Therefore, in many ways, you can learn how to stop smoking for free!
Addressing The Physical Symptoms When Learning How To
Stop Smoking Cravings
Almost everyone has heard the horror stories: dizziness, irritability, sleep problems, weight
gain… While many of the more severe physical withdrawal symptoms usually last a few weeks at most, figuring out how
to stop smoking cravings involves more than just weathering this initial storm. However, drug therapies with
FDA-approved substances like bupropion ("Zyban") and varenicline ("Chantix") can help smokers who are figuring out
how to stop smoking cravings. Nicotine gums, patches, and nasal sprays are other ways to gradually reduce the
body's dependence on nicotine and deal with the physical aspects of smoking cessation.
Addressing The Psychological Symptoms When Learning How
To Stop Smoking Cravings
But there's another side to smoking, as all smokers know. Smokers often derive actual emotional
comfort from the rituals associated with smoking: the after-dinner cigarette; the smoke break at work; the
leisurely smoke on the patio; the quick smoke to help you focus or summon the energy for a task… the absence of
these comforting behaviors is often as terrifying to smokers who are working through how to stop smoking cravings
as the physical withdrawal symptoms-if not more so! Rather than just "do without," though, it's often helpful for
smokers to substitute other behaviors in the "gaps" left when smoking ceases. Instead of an after-dinner smoke, try
taking a brisk walk, either alone or with a friend or family member. Keep hard candies on your desk at work to give
you something besides a cigarette to reach for when you're trying to concentrate. Keep toothpicks handy, to occupy
your fingers and your mouth, instead of a smoke. Have someone you can call-a support group member, an understanding
friend, a family member-and just talk to when the urge to smoke becomes powerful.
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