How To Stop
Smoking Cold Turkey
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Should I
Stop Smoking Cold Turkey?
Things You Need To Know About How To Stop Smoking Cold
Turkey
Things You Can Do To Help Yourself And Learn How To Stop
Smoking Cold Turkey
Get Some Help From Support Groups Who Know How To Stop Smoking
Cold Turkey
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Comments
Should I Stop Smoking
Cold Turkey?
Though its name suggests it is far from
pleasant, smoking cessation by going "cold turkey" is actually
the method chosen by many smokers. If you want to stop smoking,
you should at least consider how to stop smoking cold turkey,
even if you ultimately choose a slightly different method, or
combination of methods, to give up the habit. "Cold turkey" has
a long history of how to help stop
smoking, and it can be done, as thousands of ex-smokers
will attest.
Things You Need
To Know About How To Stop Smoking Cold
Turkey
It's important to know what you're facing
when you learn how to stop smoking cold turkey. First of all,
you have to understand that the chemicals in tobacco smoke,
especially nicotine, produce effects on your body that your
system has begun to depend on. Chills, goose bumps (one
possible source of the term "cold turkey"), irritability, and
anxiety are just a few of the side effects experienced by some
smokers who are trying to figure out how to stop smoking cold
turkey. It's also important to note that not all smokers
experience all side effects from tobacco withdrawal, and a
lucky few experience none at all! But if you do start to feel
badly while stopping smoking by the cold turkey method, don't
be surprised-and know that you are far from alone.
Things
You Can Do To Help Yourself And Learn How To Stop Smoking Cold
Turkey
Learning about how stopping smoking cold
turkey can affect you can also prepare you to take some steps
to help yourself. One thing that becomes important is drinking
lots of water or other healthy, non-caffeinated beverages. This
will help your system cleanse itself quicker. Another thing
that helps many smokers is keeping their fingers and mouths
busy with something besides a cigarette: hard candy, carrot or
celery sticks, pens, pencils, or chewing gum. Sometimes, just
the sensation of doing something with yourself besides lighting
up can get you through a craving successfully. Other smokers
keep a journal or diary of how they stopped smoking cold
turkey. Not only does this give you the ability to look back
and see how far you've come; it also helps you keep track of
what your body and mind are doing as you purge the nicotine and
its effects from your system.
Get Some
Help From Support Groups Who Know How To Stop Smoking Cold
Turkey
There are scores-probably thousands-of
support groups, both online and available locally, for people
who want to know how to stop smoking cold turkey-or any other
way. Sometimes, just talking with an understanding friend or
connecting with an online chat group can get you through a
tough spot and make the next one a little easier.
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