How To Stop
Smoking Cigarettes
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Stop
Smoking Cigarettes Today!
Chemical Methods To Help You Stop Smoking Cigarettes
Non-Chemical Treatments To Help You Stop Smoking
Cigarettes
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Stop Smoking Cigarettes
Today!
You can quit smoking, and there's never been
a better time to quit than now. There is a wealth of
information at your fingertips about how to stop smoking
cigarettes, both locally and online. Advances have been made in
medicines that can ease your transition into the non-smoking
life, and other techniques, such as hypnosis to stop
smoking, have been helpful to some smokers. There are
thousands of self-help resources, as well as support groups
and resources, both in your community and on the Internet,
and many, if not most of them are available free of charge.
If you really want to quit, you should start gathering the
information you'll need to back up your decision with solid
facts, emotional and physiological support, and the
encouragement of other people-ex-smokers and concerned
friends and family-who want to do everything they can to
help you see how you can stop smoking cigarettes.
Chemical
Methods To Help You Stop Smoking
Cigarettes
The Food and Drug Administration has
approved at least three treatment methods for how to stop
smoking cigarettes that involve pharmaceutical aids to help
with the physiological symptoms of nicotine withdrawal. These
include bupropion ("Zyban") and varenicline ("Chantix"), two
drugs that don't contain nicotine, but can help the body
gradually reduce its dependence on nicotine. These drugs, and
also nicotine patches, gums, and nasal sprays, can be used to
gradually wean the body off its need for nicotine, which is how
you can stop smoking cigarettes without undergoing the severe
withdrawal symptoms that sometimes go along with the cold
turkey method. Many smokers, searching for how to stop smoking
cigarettes, have found that therapies such as those mentioned
above can help them manage the physiological challenges of
smoking cessation.
Non-Chemical
Treatments To Help You Stop Smoking
Cigarettes
Some smokers seek professional counseling in
their quest for how to stop smoking cigarettes. Indeed,
psychological therapy, including support group sessions, can be
very beneficial for providing the emotional support smokers
need as they go through the process of becoming smoke-free.
Regular sessions can give the smoker a way to discuss how the
stop-smoking-cigarettes effort is going, receive suggestions
from a qualified advisor, and receive the affirmation needed to
stick with the program. The American Cancer Society recommends
that sessions about how to stop smoking cigarettes or other
tobacco products should last 20 to 30 minutes each, and that
most smokers need four to seven sessions in total, covering a
couple of weeks. It's also important to know whether the leader
of the sessions is trained in helping people learn how to stop
smoking cigarettes.
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