How To Help Stop
Smoking
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How To Help Yourself And Stop Smoking
A Look At The Benefits When You Learn How To Stop
Smoking
Help
For How To Stop Smoking
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Learn How To Help
Yourself And Stop Smoking
No matter how long you've been a smoker,
it's never to late to quit. The health benefits of smoking
cessation begin almost immediately, and after a certain period
of time, even your risk of lung cancer returns to that of a
person who never smoked. However, most smokers already know the
health facts about smoking, and they are well acquainted with
the expense involved in this habit. What often undermines their
efforts are their concerns about the process of quitting
itself: how to stop smoking
cravings, the uncomfortable side effects of nicotine
withdrawal, possible weight gain, and other negative
experiences on the way to quitting. But you can get help in
how to stop smoking, both from local resources and support
groups, and from a host of online forums and information
sources.
A Look At The
Benefits When You Learn How To Stop Smoking
As a reminder, let's take a look at the
solid health benefits of smoking cessation. According to the
1990 Surgeon General's report, smokers have a twenty times
higher risk of lung cancer than non-smokers, but with
cessation, that risk declines steadily. Ten years after
quitting, this risk is reduced by 30% to 50%, compared with
those who continue to smoke. The risk of heart disease, doubled
among smokers, reduces by half after just one year after
quitting, and after 15 years of abstinence, resembles that of
someone who has never smoked. As you look for how to help stop
smoking for yourself or a loved one, remember that lung cancer
and heart disease are the two top killers in America; reducing
your risk for these diseases can be a huge step toward a
longer, healthier life!
Help
For How To Stop Smoking
Some smokers associate quitting with going
cold turkey-along with all the unpleasant withdrawal symptoms
attached to that image. But there are other alternatives for
those who need a bit of help for how to stop smoking. Drug
replacement therapies using nicotine gum, patches, or nasal
sprays, when used in combination with counseling or behavioral
changes that address the psychological aspects of nicotine
addiction, have been proven effective for many smokers.
Non-nicotine drugs like bupropion ("Zyban") or varenicline
("Chantix") have been approved by the FDA for those who are
learning how to help stop smoking. While these substances can
help address the physiological symptoms of nicotine addiction,
counseling, a support group, and understanding friends and
family members may also be needed to help the smoker make the
lifestyle and habit changes needed to deal with the emotional
and psychological effects of quitting.
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